Improving mindfulness is related to better spatial abilities, increased ability for awareness, and increased neural plasticity in the brain for

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Quizplus · Accepted Answer

Mindfulness practices are beneficial for both sexes, improving spatial abilities, increasing awareness, and enhancing neural plasticity in the brain. These benefits are not limited to one gender or dependent on masculinity levels, but are accessible to all individuals who engage in mindfulness practices.

Improving Mindfulness Is Related to Better Spatial Abilities, Increased Ability