What do positive psychologists call the act of written disclosure about emotional upheaval?

Name: What do positive psychologists call the act of written disclosure about emotional upheaval?
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The Pennebaker Paradigm refers to the process of writing about emotional experiences, which was developed by psychologist James W. Pennebaker. His research found that such writing can have significant health benefits, leading to the term "Pennebaker Paradigm" to describe this act of written emotional disclosure.

What Do Positive Psychologists Call the Act of Written Disclosure