The process of monitoring, managing, and modifying emotional reactions to reduce the intensity and duration of emotional arousal is known as:

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Emotional regulation refers to the process through which individuals influence their emotions, how they experience and express them. It involves monitoring, managing, and modifying emotional reactions to achieve a desired emotional state or to adapt to different situations, thereby reducing the intensity and duration of emotional arousal.

The Process of Monitoring, Managing, and Modifying Emotional Reactions to Reduce