You have been asked by the President to create an exercise program for children that will be instituted in schools across the U.S. Of the following activities, which one would promote the highest level of physical health for children?

Question

Quizplus · Accepted Answer

Running promotes cardiovascular health, endurance, and overall physical fitness more effectively and consistently than the other options listed. It can be easily adapted to various fitness levels and does not require much equipment, making it accessible for all children.

You Have Been Asked by the President to Create an Exercise