What is the term used to describe the regular practice of an activity, which leads to physical adaptations of the body?

Question

Quizplus · Accepted Answer

The term used to describe the regular practice of an activity, which leads to physical adaptations of the body is "training". Exercise and physical activity may refer to any physical movement, while the term "training" specifically implies a structured and systematic approach to physical activity with a specific goal in mind, such as improving strength or endurance. "Voluntary action" is too broad and doesn't necessarily imply physical adaptations.

What Is the Term Used to Describe the Regular Practice