Which of the following strategies helps endurance athletes maintain their blood glucose concentrations for as long as possible?

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Taking in glucose during endurance activity can help maintain blood glucose concentrations for as long as possible, as the body will use this glucose as a source of energy for the muscles. Consuming fat and protein before the event may slow down the digestion and absorption of glucose, while fasting and eating a high protein diet may lead to low blood glucose levels during the event.

Which of the Following Strategies Helps Endurance Athletes Maintain Their