According to sports nutrition experts, endurance athletes should consume what percentage of their daily energy from fat?

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Endurance athletes should consume 20-30% of their daily energy from fat. This recommendation supports their energy needs while still allowing room for adequate carbohydrate and protein intake, which are also crucial for endurance performance. Fat serves as an important energy source, especially for long-duration activities.

According to Sports Nutrition Experts, Endurance Athletes Should Consume What