Which of the following food items is a good dietary source of iron for vegetarian athletes?

Question

Quizplus · Accepted Answer

Pumpkin seeds are a good source of iron for vegetarian athletes, as one ounce of pumpkin seeds provides about 1.7 mg of iron. This can help meet the daily recommended intake of iron for adults, which is 18 mg per day for women and 8 mg per day for men. Sweet potatoes, orange juice, and low-fat milk are not as good sources of iron for vegetarians.

Which of the Following Food Items Is a Good Dietary