Which of the following foods should an athlete eat in order to consume an adequate amount of B vitamins, magnesium, and chromium?

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Whole grains, such as brown rice, quinoa, or whole wheat bread, are a good source of B vitamins, magnesium, and chromium. Low-fat milk and lean meats are good sources of B vitamins, but not as much of magnesium and chromium. Leafy vegetables are a good source of magnesium, but not as much of B vitamins and chromium.

Which of the Following Foods Should an Athlete Eat in Order