A Friend Is Worried That He Did Not Meet the Recommended

A friend is worried that he did not meet the recommended intakes for the fat-soluble vitamins yesterday. What would you advise him to do?

A) He should sot be concerned, as long as his diet as a whole provides average amounts that
Approximate the recommended intakes.
B) He should supplement his diet with a vitamin-mineral supplement.
C) He should try to consume more fats and oils to get the needed nutrients.
D) He should increase his consumption of foods rich in fat-soluble vitamins.