The Dietary Reference Intakes (DRI) recommends that the percentage of total Calories from fat per day in the diet should be within what range?

Question

Quizplus · Accepted Answer

The DRI recommends that 20-35% of total Calories should come from fat in the diet. This range provides enough fat for important functions in the body while also helping to maintain a healthy weight and reduce the risk of chronic diseases. Going below this range can lead to deficiencies in essential fatty acids and fat-soluble vitamins, while going above this range can increase the risk of heart disease, obesity, and other health problems.

The Dietary Reference Intakes (DRI) Recommends That the Percentage of Total