Which of the following foods could you substitute for whole milk and butter in order to reduce the saturated fat and Calories in mashed potatoes?

Question

Quizplus · Accepted Answer

Plain yogurt is a good substitute for whole milk and butter because it provides a creamy texture while being lower in saturated fat and Calories. Adding herbs can enhance the flavor without adding extra fat and calories. Skim milk and cream cheese could also be a suitable substitute, but cream cheese is still high in saturated fat and Calories. Cheddar cheese and sour cream would increase the saturated fat and Calories in mashed potatoes. Cream and margarine are high in saturated fat and Calories and not recommended as a substitute.

Which of the Following Foods Could You Substitute for Whole