Which of the Following Recommendations Does Canada's Food Guide Make

Which of the following recommendations does Canada's Food Guide make with regard to oils and fats?

A) Do not consume butter, lard, or shortening.
B) Include at least 3 to 4 Tbsp 45 to 60 mL) daily.
C) Choose soft margarines that are low in saturated fats and trans fats.
D) Use vegetable oils such as coconut, olive, and palm kernel.