What daily nutrition supplement does the Canadian food guide recommend for men and women over the age of 50 years?

Question

Quizplus · Accepted Answer

The Canadian food guide recommends vitamin D as a daily nutrition supplement for men and women over the age of 50 years. This is because older adults are at a higher risk of developing vitamin D deficiency due to decreased absorption through the skin and reduced intake through diet. Adequate vitamin D intake is important for maintaining bone health and preventing conditions such as osteoporosis.

What Daily Nutrition Supplement Does the Canadian Food Guide Recommend