In lifting a heavy weight from the floor, one should use the power of the in order to avoid muscle strain in the lower back.
A)biceps brachii and brachialis
B)gastrocnemius and soleus
C)external and internal abdominal obliques
D)knee and hip extensors
E)trapezius and latissimus dorsi

Question

Quizplus · Accepted Answer

Using the knee and hip extensors helps to lift heavy weights safely by engaging the stronger muscles of the legs and hips, reducing strain on the lower back.

In Lifting a Heavy Weight from the Floor, One Should