Which of the following would least likely be a health benefit associated with anaerobic exercise?

Question

Quizplus · Accepted Answer

Anaerobic exercise, such as weight lifting or sprinting, primarily builds muscular strength, muscle endurance, and bone mass due to the high-intensity, short-duration nature of the activities. It is less effective for lowering hypertension compared to aerobic exercises like jogging or cycling, which are better suited for improving cardiovascular health and reducing high blood pressure.

Which of the Following Would Least Likely Be a Health