Which of the following statements about dietary fiber is correct?

Question

Quizplus · Accepted Answer

Fiber is indeed the part of plant foods that the human body cannot digest or absorb, unlike other food components such as fats, proteins, or carbohydrates, which the body breaks down and absorbs. Soluble fiber dissolves in water to form a gel-like material and can help lower blood cholesterol and glucose levels, while insoluble fiber promotes the movement of material through the digestive system and increases stool bulk.

Which of the Following Statements About Dietary Fiber Is Correct