Which of the following dietary supplements has the most research supporting its potential to help increase muscle mass and weight gain during a resistance-training program?

Question

Quizplus · Accepted Answer

Creatine is the most researched dietary supplement among the options listed for its effectiveness in increasing muscle mass and weight gain during resistance training. Numerous studies have shown that creatine supplementation can enhance performance in high-intensity, short-duration exercises like weightlifting, contributing to muscle growth and strength gains.

Which of the Following Dietary Supplements Has the Most Research