The main reason to use sodium bicarbonate is to help buffer the lactic acid produced when the lactic acid
energy system is utilized.

Name: The main reason to use sodium bicarbonate is to help buffer the lactic acid produced when the lactic acid energy system is utilized.
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Question

Quizplus · Accepted Answer

Sodium bicarbonate acts as a buffer to neutralize the acidity produced by lactic acid during high-intensity exercise, thereby potentially delaying muscle fatigue and improving performance.

The Main Reason to Use Sodium Bicarbonate Is to Help