For individuals attempting to lose weight, but maintain lean body mass, increasing the percentage of energy
intake from protein may be recommended.

Question

Quizplus · Accepted Answer

Increasing the percentage of energy intake from protein can help in preserving lean body mass while losing weight because protein has a higher thermic effect, can increase satiety, and is essential for the maintenance and repair of muscle tissue.

For Individuals Attempting to Lose Weight, but Maintain Lean Body