Which of the following statements does NOT apply to a sound approach to dietary modifications for a weight loss program?
A) Two pounds of weight loss per week is the recommended maximum unless the individual is under medical supervision
B) To determine the number of Calories an individual may consume daily on a diet, one needs to estimate the
Daily energy expenditure, which includes the basal metabolic rate and the normal daily activities
C) A moderate caloric deficit will effectively reduce weight in time and also provide a satisfying diet
D) Once the number of Calories needed to have a standard caloric deficit is calculated, the value should be adhered for the entire length of the diet
Correct Answer:
Verified
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Q20: To lose one pound of body fat
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