The human body can lose weight from a number of its stored energy sources. Which of the following necessitates the greatest caloric deficit in order to lose one pound of body weight?

Question

Quizplus · Accepted Answer

Adipose tissue, or body fat, requires the largest caloric deficit to lose one pound compared to the other options. It takes a deficit of approximately 3500 calories to lose one pound of fat, which is higher than the caloric deficit required for losing the same amount of lean body mass, liver glycogen, muscle glycogen, or water.

The Human Body Can Lose Weight from a Number of Its