An appropriate amount of carbohydrate in solution may maintain body temperatures as effectively as
water and may enhance endurance performance, as well.

Question

Quizplus · Accepted Answer

Carbohydrates in solution can help maintain body temperatures by providing energy for metabolism, which in turn generates heat. Additionally, they can enhance endurance performance by supplying a readily available energy source, thus potentially improving exercise efficiency and duration.

An Appropriate Amount of Carbohydrate in Solution May Maintain Body