Which food exchange is the best source of zinc, iron and copper in regards to the concept of bioavailability?

Question

Quizplus · Accepted Answer

Meat is the best source of zinc, iron, and copper in terms of bioavailability. This is because the heme iron found in animal products is more easily absorbed by the body compared to non-heme iron found in plant sources. Additionally, meat contains these minerals in higher concentrations and in forms that the body can more readily use.

Which Food Exchange Is the Best Source of Zinc, Iron