Research suggests that creatine supplementation is MOST likely to enhance performance in which of the following types of physical performance tasks?

Question

Quizplus · Accepted Answer

Creatine supplementation is most effective for improving performance in high-intensity, short-duration activities. It helps regenerate ATP, the primary energy currency in cells, which is crucial for activities lasting 6 to 30 seconds.

Research Suggests That Creatine Supplementation Is MOST Likely to Enhance