During exercise, the intake of which of the following nutrients will provide the most significant protein sparing effect, i. e., decrease the use of protein as an energy source?

Question

Quizplus · Accepted Answer

Carbohydrates are the body's preferred energy source. Consuming adequate carbohydrates during exercise helps spare protein from being used as an energy source, allowing it to be used for muscle repair and growth instead.

During Exercise, the Intake of Which of the Following Nutrients