There appears to be a performance benefit associated with the consumption of a high-fat meal several
hours prior to performance.

Question

Quizplus · Accepted Answer

Research indicates that consuming a high-fat meal immediately before exercise does not enhance performance and may actually impair it due to slower digestion and potential discomfort. Carbohydrate-rich meals are generally recommended for pre-exercise to optimize performance.

There Appears to Be a Performance Benefit Associated with the Consumption