Why is it important to consume high to moderate glycemic index (GI) carbohydrates immediately after exercise?
A) Provides more carbohydrate per gram than low GI carbohydrates
B) Stimulates a more rapid insulin response
C) Prevents the athlete from going to sleep immediately after exercise
D) They stimulate the thirst mechanism
Correct Answer:
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Q14: The most practical way to determine if
Q15: What is the recommended amount of carbohydrate
Q16: Which of the following statements concerning the
Q17: Each gram of carbohydrate contains approximately Calories.
A)
Q18: During rest, carbohydrate supplies approximately _percent of
Q20: The greatest total amount of carbohydrate stored
Q21: Over the 24-hour period, the rate of
Q22: Following a meal high in simple carbohydrate
Q23: Which of the following statements concerning carbohydrate
Q24: Which of the following food exchanges is
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