If conducted properly, carbohydrate loading should increase glycogen content in the muscle two to
three times beyond normal and nearly double liver glycogen content.

Question

Quizplus · Accepted Answer

Carbohydrate loading is a strategy used by athletes to increase the amount of glycogen stored in the muscles and liver beyond their normal levels to enhance endurance and performance. This is achieved by altering training and carbohydrate intake in the days before an event.

If Conducted Properly, Carbohydrate Loading Should Increase Glycogen Content in the Muscle