The fact that alcohol and fat have about twice the amount of energy per gram as either carbohydrate or
protein means that they are better energy sources for the active individual.

Question

Quizplus · Accepted Answer

Although alcohol and fat have higher energy content per gram, they are not necessarily better energy sources for active individuals because they are metabolized differently than carbohydrates and proteins, which are more readily used for immediate energy needs during physical activity.

The Fact That Alcohol and Fat Have About Twice the Amount