It is relatively simple to predict your exact metabolic rate from your exercise heart rate, if a basic
formula is followed.

Name: It is relatively simple to predict your exact metabolic rate from your exercise heart rate, if a basic formula is followed.
Brand: Quizplus
Rating: 4.9 (47 reviews)

Question

Quizplus · Accepted Answer

Predicting exact metabolic rate from exercise heart rate is complex due to individual differences in fitness, metabolism, and heart rate variability. A basic formula may provide an estimate but cannot account for all personal physiological factors.

It Is Relatively Simple to Predict Your Exact Metabolic Rate