The longer you exercise, the less your intensity has to be, and the more you rely on your oxygen
system for energy production.

Name: The longer you exercise, the less your intensity has to be, and the more you rely on your oxygen system for energy production.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

During prolonged exercise, the body shifts towards using more oxygen for energy production, relying more on aerobic metabolism, which is less intense compared to short, high-intensity activities that primarily use anaerobic pathways.

The Longer You Exercise, the Less Your Intensity Has to Be