Approximately how many Calories are in a meal with 2 starch/bread exchanges, 4 very lean meat exchanges, 1 fruit exchange, 1 vegetable exchanges, 2 fat exchanges and 1 skim milk exchange?

Question

Quizplus · Accepted Answer

Each starch/bread exchange is about 80 Calories, each very lean meat exchange is about 75 Calories, each fruit exchange is about 60 Calories, each vegetable exchange is about 25 Calories, each fat exchange is about 45 Calories, and each skim milk exchange is about 90 Calories. So, 2 starch/bread exchanges + 4 very lean meat exchanges + 1 fruit exchange + 1 vegetable exchange + 2 fat exchanges + 1 skim milk exchange = 80 Calories + 300 Calories + 60 Calories + 25 Calories + 90 Calories + 90 Calories = 565 Calories.

Approximately How Many Calories Are in a Meal with 2