Which of the following is the key principle underlying the adaptations to exercise that may provide a wide array of health benefits, and incorporates the intensity, duration, and frequency of exercise?

Question

Quizplus · Accepted Answer

The principle of overload is fundamental to exercise adaptation, emphasizing that a greater than normal stress or load on the body is required for training adaptation to take place. This principle involves manipulating the intensity, duration, and frequency of exercise to achieve improvements in health, fitness, and performance.

Which of the Following Is the Key Principle Underlying the Adaptations