Barbara is planning to participate in the Boulder marathon next year. Since last month, she has been following a healthy diet and exercising daily for 4 hours. This constitutes an example of a structured physical activity.

Question

Quizplus · Accepted Answer

Structured physical activity refers to any planned, repetitive, and purposeful physical activity aimed at improving or maintaining one or more components of physical fitness. Barbara's daily 4-hour exercise routine in preparation for the marathon fits this definition.

Barbara Is Planning to Participate in the Boulder Marathon Next