Your friend just begana new job that requires her to work in shifts. She has a choice between taking a forward rotating shiftwork schedule and a backward rotating shiftwork schedule. To take advantage of the body's free-running circadian rhythms, you would advise her to choose the forward rotating schedule.

Question

Quizplus · Accepted Answer

A forward rotating shiftwork schedule aligns better with the body's natural circadian rhythms, making it easier to adjust to changes in work hours compared to a backward rotating schedule.

Your Friend Just Begana New Job That Requires Her to Work