Bob decided that he was a bit overweight and in order to do something about it, he created a new exercise program, something he'd never tried before. Though he initially had some difficulty setting it up and sticking with it, he has consistently done his exercise workout for the last eight months. Though it is becoming more habitual, the program is still not yet automatic for him and he reinforces himself with new CDs each month if he has successfully completed his workouts. Bob would most likely be classified as being in the:

Question

Quizplus · Accepted Answer

Bob is in the maintenance stage because he has been consistently exercising for eight months, indicating he is maintaining his new behavior, although it is not yet automatic.

Bob Decided That He Was a Bit Overweight and in Order