A Buddhist exercise suggests that we should breathe in, then breathe out and smile. The act of smiling can actually make you feel happy. This is consistent with

Name: A Buddhist exercise suggests that we should breathe in, then breathe out and smile. The act of smiling can actually make you feel happy. This is consistent with
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The facial feedback hypothesis suggests that facial movements can influence emotional experiences, meaning that smiling can actually make you feel happier.

A Buddhist Exercise Suggests That We Should Breathe In, Then