To achieve a dietary balance of omega-3 and omega-6 fatty acids,what is the recommended intake (g)of omega-3 fats for a person who consumes 30 g of omega-6 fats?

Question

Quizplus · Accepted Answer

There is no specific recommendation for omega-3 intake based directly on omega-6 intake. Instead, general guidelines suggest a balanced ratio, often around 1:4 (omega-3 to omega-6), but individual needs can vary.

To Achieve a Dietary Balance of Omega-3 and Omega-6 Fatty