Based on height, weight, age, and physical activity level, you have calculated that you should be consuming about 2200 kcalories per day.Which of the following portions is closest to the discretionary kcalories allowed in the USDA Food Guide for added sugars in your diet?

Question

Quizplus · Accepted Answer

The USDA Food Guide suggests that discretionary calories, which include added sugars, should be limited. For a 2200 kcal diet, this is typically around 260-290 kcal, which is closest to the calories in 10 tsp of brown sugar.

Based on Height, Weight, Age, and Physical Activity Level, You