Allen Is 20 Years Old and Asks for Help in Selecting

Allen is 20 years old and asks for help in selecting a fiber-rich diet.After he ranks the kinds of foods he likes to eat, you provide him with a list of food items consisting of

A) 1 cup of cooked barley and 1 cup of garbanzo beans, 1 kiwi, and 1 slice whole-wheat bread.
B) 3 slices of whole-wheat bread, 2 cups of black beans, 1 ounce 100% bran cereal, and 1 cup apple juice.
C) 16 ounces of low-fat cheese, 3 medium apples, 2 cups blackberries, ½ cup spinach, and ½ cup of broccoli.
D) 1 cup baked beans, 1 medium apple, 1 banana, 1½ cups oatmeal, 1 ounce 100% bran cereal, and ½ cup chopped raw carrots.