Mindfulness requires
A) paying attention to how you and another person communicate.
B) observing what is happening as it happens, without forming opinions or taking sides.
C) recognizing stereotypical thinking and prejudice.
D) understanding what you are experiencing inside yourself (body, mind, heart, spirit).
E) all of the above.

Question

Quizplus · Accepted Answer

Mindfulness involves being present and aware of the current moment, which includes paying attention to communication, observing events without judgment, recognizing biases, and understanding internal experiences.

Mindfulness Requires