A relaxation technique that helps speakers reduce fears related to worrisome and nonproductive thoughts is known as
A)visualization.
B)cognitive restructuring.
C)systematic desensitization.
D)cognitive desensitization.
E)skill building.

Question

A relaxation technique that helps speakers reduce fears related to worrisome and nonproductive thoughts is known as 
A)visualization.
B)cognitive restructuring.
C)systematic desensitization.
D)cognitive desensitization.
E)skill building.

Quizplus · Accepted Answer

Cognitive restructuring is a technique that helps individuals change the way they think about something that causes anxiety, such as public speaking, by replacing negative or worrisome thoughts with more positive or realistic ones.

A Relaxation Technique That Helps Speakers Reduce Fears Related to Worrisome