________is a therapy aimed at changing a speaker’s unrealistic beliefs about making presentations.
A)Cognitive restructuring
B)Systematic desensitization
C)The Silent Reeee-laaaax
D)Feedback-induced adaptation
E)Apprehension acceptance

Question

Quizplus · Accepted Answer

Cognitive restructuring is a psychological technique that aims to help individuals challenge and change irrational or maladaptive thoughts, beliefs, and attitudes. In the context of public speaking or making presentations, it focuses on altering the speaker's unrealistic beliefs about the necessity of perfection or the catastrophic consequences of making mistakes, thereby reducing anxiety and improving performance.

________Is a Therapy Aimed at Changing a Speaker’s Unrealistic Beliefs