The Goal of Increasing Physical Activity Is to Promote a Healthy

The goal of increasing physical activity is to promote a healthy lifestyle.Which of the following options help reduce the risk of injuries? Select all that apply.

A) Choosing physical activities that are appropriate for their current fitness level and health goals.
B) Remaining under the care of a health-care provider if they have chronic conditions or symptoms.
C) Choosing to do physical activities their friends are doing.
D) Enlisting spousal supervision and support.
E) Hiring a personal trainer.