Expensive gadgets that accompany any exercise equipment, such as monitors that provide exercise heart rate, work output, caloric expenditure, speed, grade, and distance, enhance the actual fitness benefits of the workout.

Question

Quizplus · Accepted Answer

These gadgets provide data and feedback that can motivate and inform the user, but they do not directly enhance the physical benefits of the workout itself; those benefits come from the exercise intensity, duration, and consistency.

Expensive Gadgets That Accompany Any Exercise Equipment, Such as Monitors