A stress management technique that uses progressive contraction and relaxation of muscle groups throughout the body is referred to as:
A) autogenic training.
B) meditation.
C) progressive muscle relaxation.
D) visual imagery.
Correct Answer:
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Q48: A five-mile jog stimulates alpha-wave activity in
Q49: The main value of exercise in reducing
Q50: All of the following are steps to
Q51: Visual imagery should be performed:
A) in a
Q52: _ is a form of self-suggestion in
Q54: _ seems to be more important in
Q55: According to Dr. Selye, if you have
Q56: In addition to the five steps to
Q57: Mental imagery:
A) is a newly discovered method.
B)
Q58: Morphine-like substances referred to as endorphins are
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