A stress management technique used to gain control over one's attention by clearing the mind and blocking out the stressor(s) responsible for the increased tension is referred to as:

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. This helps in managing stress by clearing the mind and blocking out stressors.

A Stress Management Technique Used to Gain Control Over One's