The main objective of fitness programs for older adults should be to help them improve their functional status and contribute to healthy aging.
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Q8: Reaction time is the ability to rapidly
Q9: A significant amount of _ is necessary
Q10: The ill effects of smoking can be
Q11: The principle of _ of training applies
Q12: People with asthma need to obtain proper
Q14: The ability to change body position and
Q15: To maintain a handstand, _ is essential.
A)
Q16: Improvements in reaction time and speed are
Q17: Skill-related fitness activities are by far the
Q18: Exercise has been shown to relieve menstrual
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