Running regularly without proper stretching:
A) causes muscles to tighten.
B) increases muscular flexibility.
C) causes plastic elongation.
D) causes elastic elongation.
Correct Answer:
Verified
Q9: PNF stretching is thought to be more
Q10: The Modified Sit-and-Reach Test accounts for arm
Q11: Too much flexibility is a risk factor
Q12: The intensity of a flexibility stretch should
Q13: Changes in muscle temperature can _ flexibility.
A)
Q15: Flexibility is joint specific and varies from
Q16: Permanent lengthening of soft tissue is called:
A)
Q17: Which of the following affects flexibility?
A) bone
Q18: Poor posture and subsequent aches and pains
Q19: The most significant contributor(s) to lower flexibility
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents